Outside, Inside, & Stillness

How often do you just sit outside in the garden, assuming you have one that is, and just listen to the birds? How often do you simply watch your children play? Sometimes I can get so caught up in the busyness of my day-to-day – even though my general day’s are not exceptionally busy, I…

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Autumn, connection and kindness

Find yourself feeling reflective as the days draw to an earlier close? Pondering where your dreams are taking you or how to find meaningful pause in family life?
Walking can help…

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