Connection vs Control

My eldest and I were at logger heads one afternoon. I wanted her to do something, but she was (to my hurried eyes) acting mopey and dragging her feet. We were getting more frustrated with each other, and I found myself becoming more rigid and unkind with her in my irritation, whilst she got more…

Read More

Being present to the moment.

Being in the moment is not just an ‘actor-thing’… it’s a life lesson we will both fail and succeed at regularly, throughout life. But what is the cost of not being present?

Read More

Autumn, connection and kindness

Find yourself feeling reflective as the days draw to an earlier close? Pondering where your dreams are taking you or how to find meaningful pause in family life?
Walking can help…

Read More